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in Health by (16.2m points)

I have plantar fasciitis and I've had it a while now. when I went to the doctors they said the damage has spread to my ancle. it has been ok for a while but recently it's been really bad when I walk it hurts really badly. how can I get rid of the pain quickly:/...

thanks

2 Answers

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by

Hi

There are many things you can do to treat your plantar fasciitis. I had plantar fasciitis for about a year and I discovered that treatment is individual. Things that work for one will not always work for the other. The good news is that you have many treatments you can try but you must be persistent and patient. For me it was taping that accelerated my healing

I have found a good plantar fasciitis treatment review website in:

http://www.plantar-fasciitis-elrofeet.com/How_is_P...

There are many self care treatments ideas in there but I think you should consult a podiatrist before you do something.

Icing or cold therapy is used to reduce inflammation so if you want to reduce your pain symptom you can apply ice. I prefer to roll a frozen water bottle.

Take care

0 votes
by (16.2m points)

I have had it before for three months and we bought something called superfeet. You can get it at a shoestore.

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